TRAINING NOTEBOOKS SET (SET OF 3)

Set of three training notebooks, each with a specific use.
The "Weight Training" notebook features double pages organized by months to plan exercises by weeks.
The "Nutrition Notes" notebook includes daily pages to record breakfast, lunch, dinner, and schedules.
The "Weekly Routine" notebook presents weekly double pages that allow recording the daily routine.

Each notebook has 48 pages and does not include numbering, allowing days to be completed freely and customized.