TRAINING NOTEBOOK SET (SET OF 3)

Set of three training notebooks, each with a specific use.
The "Weight Training" notebook has double pages organised by months to plan exercises by week.
The "Nutrition Notes" notebook includes daily pages for breakfast, lunch, dinner and schedules.
The "Weekly Routine" notebook has double weekly pages for you to record your routine each day.

Each notebook has 48 unnumbered pages so you’re free to personalise the days.